26.7 C
Dubai
Thursday, December 2, 2021

Miso Pumpkin Risotto with Crispy Sage

Must read


Large pan of pumpkin risotto with crispy sage

By now everyone knows: Our love for pumpkin runs deep. But unlike our other new pumpkin recipes (we’re looking at you, pumpkin spice cake bites), we were craving something savory this time around. And we couldn’t be more pleased with the result!
All the classic, creamy, salty, comforting components of risotto come together with nature’s favorite fall child (pumpkin).

Top it with crispy sage and you’ve got a savory-sweet side or entrée that’s simple to make but so delicious and impressive! Did we mention it’s plant-based, gluten-free, and made with just 9 ingredients!? Let’s make risotto!

Leeks, garlic, sage, salt, miso paste, arborio rice, white wine, water, pumpkin purée, and olive oil

History of Risotto

Risotto is a rice-based dish that is believed to have originated in Milan, Italy. The first version was called Risotto alla Milanese and was traditionally made with butter, onion, white wine, stock, salt, saffron, and Parmesan. Since then, many flavor variations have been created.

This plant-based version is not traditional but is dairy-free and infused with pumpkin and miso!

How to Make Pumpkin Risotto

We originally planned to cube and roast fresh pumpkin for this risotto. But we know you like simple. And we do too, as long as it doesn’t mean sacrificing on flavor.

So when the idea came around to infuse pumpkin purée into the broth, we had to try it! And great news: The shortcut works beautifully and those who want to start with a fresh pumpkin can do that (learn how to make homemade pumpkin purée here). Everyone wins!

Adding pumpkin to a saucepan to make miso pumpkin broth

The pumpkin purée creates a broth with the addition of salty, umami miso paste, and water. If you’re new to miso, check out our Miso 101 Guide to learn about its origins, health benefits, different types, and more!

Next we transition to the rice and veggies while leaving the miso pumpkin broth on the stovetop to keep warm.

Pouring miso pumpkin broth over sautéed leeks, garlic, sage, and arborio rice

Sautéed leeks, garlic, and sage create a base with savory fall feels, while arborio rice is the classic risotto grain. Next we add salt for flavor and white wine to deglaze the pan, then slowly ladle in the miso pumpkin broth a little at a time to keep the risotto at a simmer to ensure best texture.

Making crispy fried sage in a pan

Once all the liquid is absorbed, top your risotto with crispy fried sage for a delicious contrast of textures.

Wooden spoon in a pan of vegan pumpkin risotto with crispy sage

We hope you LOVE this pumpkin risotto! It’s:

Creamy
Comforting
Savory-sweet
Pumpkin-y
Easy to make
& SO delicious!

It’s perfect for the holiday table, as a quick weeknight entrée or side, or anytime you’re craving a savory, pumpkin-y dish!

What to Serve with Pumpkin Risotto

This pumpkin risotto would be delicious with our Lemon & Herb Roasted Chicken or Runny Yolk Egg for a protein-rich pairing. Or for a fiber + protein boost, top with Actually Crispy Baked Chickpeas or Tempeh Meatballs.

For more veggies, try it with our Apple Pecan Arugula Salad, Abundance Kale Salad with Savory Tahini Dressing, Lemony Arugula Salad with Crispy Shallot, or Roasted Vegetable Salad.

More Delicious Dairy-Free Risotto Recipes

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!

Bowl of crispy sage and bowl of pumpkin risotto with crispy sage

Prep Time 20 minutes

Cook Time 30 minutes

Total Time 50 minutes

Servings 4 (Servings)

Course Side

Cuisine Gluten-Free, Italian-Inspired, Vegan

Freezer Friendly No

Does it keep? 2-3 Days

MISO PUMPKIN BROTH

  • 4 cups water
  • 2 Tbsp chickpea miso paste (regular soy miso works as well, yellow or white is best here // learn about miso here)
  • 1 (15-oz.) can pumpkin purée (Libby’s brand for best flavor // not pumpkin pie mix // or sub ~1 ¾ cups homemade)

RICE & VEGGIES

  • 2 Tbsp olive oil (or vegan butter)
  • 1 cup thinly sliced leeks (well cleaned and dried)
  • 6 cloves garlic, minced
  • 1 Tbsp freshly chopped sage
  • 1 cup arborio rice
  • 3/4 tsp sea salt
  • 1/4 cup dry white wine (such as sauvignon blanc or pinot gris)
  • 1-2 tsp maple syrup (optional // for enhanced pumpkin flavor)

CRISPY SAGE optional

  • 1 ½ – 2 Tbsp olive oil
  • 1/4 cup chopped fresh sage
  • 1 healthy pinch sea salt
  • MISO PUMPKIN BROTH: In a medium saucepan, bring water to a simmer over medium heat. Once simmering, reduce heat to low to keep the water warm.

  • Add miso to a small mixing bowl and scoop out ~1/2 cup (120 ml) of water from the saucepan. Add to the miso and whisk/stir until mostly dissolved (this allows the miso to fully blend with the water and not clump). Add the miso mixture and pumpkin purée to the pot of warm water and stir to dissolve. Turn off the heat, but leave the pot on the stovetop to keep warm.

  • RISOTTO: Heat a large rimmed skillet over medium-high heat. Add the olive oil (or vegan butter) and leek and cook, stirring occasionally, until somewhat browned and caramelized — about 3-5 minutes. Add the garlic and sauté for 1 minute until fragrant.

  • Reduce heat to medium and add sage, arborio rice, and salt and cook for 1 minute, stirring to coat. Add dry white wine and cook for 1-2 minutes, stirring frequently, or until the liquid is absorbed.

  • Using a ladle or measuring cup, add warmed miso pumpkin broth 1/2 cup (120 ml) at a time, stirring almost constantly, giving the risotto little breaks to come back to a simmer. The heat should be medium, and there should always be a slight simmer. You want the mixture to be cooking but not boiling, or it will get gummy and cook too fast.

  • Continue to add miso broth, stirring to incorporate, until the rice is al dente — cooked through but still has a slight bite. This whole process should only take 15-20 minutes (time based on original batch size // adjust if altering to make more or less).

  • Taste and adjust flavor as needed, adding more salt to taste or maple syrup (optional) to enhance the pumpkin flavor.

  • CRISPY SAGE (optional): Heat oil in a small skillet or saucepan over medium heat. Add sage and a healthy pinch of salt and sauté for a few minutes to brown the sage slightly (this allows the flavor to deepen). Be careful not to let it burn.

  • To serve, divide risotto between serving bowls and garnish with crispy sage (optional).

  • Best when fresh, though leftovers will keep covered in the refrigerator for 2-3 days. Reheat in the microwave or on the stovetop over medium heat, adding vegetable broth or water as needed to rehydrate. Not freezer friendly.

*Nutrition information is a rough estimate calculated without optional ingredients.

Serving: 1 serving Calories: 321 Carbohydrates: 54.9 g Protein: 6.3 g Fat: 7.8 g Saturated Fat: 1 g Polyunsaturated Fat: 0.8 g Monounsaturated Fat: 4.9 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 651 mg Potassium: 83 mg Fiber: 6 g Sugar: 6.9 g Vitamin A: 11281 IU Vitamin C: 6.1 mg Calcium: 45 mg Iron: 1.8 mg





Source link

- Advertisement -spot_img

More articles

- Advertisement -spot_img

Latest article