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Embracing the Morning Sun: A Guide to Making the Most of UAE’s Winter

DALL·E 2024 01 19 15.55.26 Create a realistic image depicting a family enjoying a breakfast outdoors in a UAE park during winter. The setting should convey a relaxed morning atm

Health Experts Advocate for Early Sun Exposure in the Cool Season

Dubai, January 19, 2024 – With the arrival of the milder winter season, UAE’s residents are encouraged to bask in the morning sunlight, recognized for its manifold health benefits. Health care experts emphasize the importance of early sun exposure, especially in the pleasant winter months when the sun’s warmth is a soothing balm.

The ‘World’s Coolest Winter’ Campaign

In line with the ‘World’s Coolest Winter’ campaign, the UAE invites its residents and visitors to enjoy the outdoor climate, with temperatures averaging in the early 20s—ideal for absorbing the sun’s rays. This initiative underscores the value of the morning sun in enhancing well-being.

The Science of Morning Sunlight

Dr. Khalid Shukri, an anti-aging and regenerative medicine expert, advises spending 30 to 45 minutes in the morning sun within the first hour of waking up. The early sunlight, less intense in UV rays, has a profound effect on the body’s circadian rhythm and hormone control, which can uplift the overall mood and aid in vitamin D synthesis.

The Benefits of Vitamin D

The vitamin D obtained from sunlight exposure is pivotal for maintaining healthy bones and immune function. Moreover, it plays a role in improving sleep patterns and mood. Dr. Shukri notes that natural morning light can enhance focus and productivity, a boon for those with demanding mental tasks early in the day.

The Impact of Sunlight on Skin Health

Consultant dermatologist Dr. Mariam Al Shamsi from Healthpoint Hospital remarks on the positive impact of morning sunlight on the skin. The gentler morning rays help with the synthesis of vitamin D without the harsh effects of midday UV radiation, promoting a healthier complexion and aiding in the skin’s repair and renewal processes.

Sunlight and Sleep

The link between sunlight exposure and sleep quality is well-documented. Natural light exposure during the day helps regulate sleep patterns, making it easier to fall asleep at night. Morning exercise in the sun also serves as a natural energy booster, increasing cortisol levels.

UAE’s Winter and Outdoor Activities

The UAE’s winter campaign celebrates outdoor activities that complement the health benefits of sunlight. From leisurely walks to breakfasts in the open air, residents are seizing the opportunity to enjoy the cooler climate while reaping the health advantages.


The emphasis on morning sunlight during the UAE’s winter aligns with a holistic approach to health and wellness. As the campaign unfolds, it’s a timely reminder to integrate sun-soaked activities into daily routines, tapping into nature’s own remedy for a healthier, happier life.

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