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Thursday, December 2, 2021
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CATEGORY

Fitness

Smoking and Running ► The Key to Quitting

Quitting smoking is one of the hardest things people will do even though the evidence is clear that smoking is terrible for your...

Should You Eat Carbs After Running at Night?

Many runners wonder if they should eat carbs after a run at night. On one hand, carbs help your muscles recover so you...

9 Most Common Exercises ► How to do Them Right

The nine most common exercises are Plank, Sit-Up, Bridge, Squat, Push-Up, Triceps Dip, Lunge, Side Lunge, and Donkey Kick. Performing common exercises may...

Stop Losing Muscle Mass and Avoid Detraining

Many things can get in the way of your fitness routine. Getting injured, taking a break to focus on something else, or simply...

7 Tips ► Make the Most of Long-Distance Running

Long-distance runs are a staple of almost all training plans for runners, whether you’re training for a 5K or a marathon. They improve...

How much fat per day? Healthy Fats 101

There is a lot of confusion surrounding fat and whether it is “good” or “bad”.  There are some people that say fat makes...

Running After a Cold ► How to do it Safely

Winter season is cold season. Many runners often ask themselves the following questions: When can I exercise after a cold? And how do...

Intervals and HIIT Workouts for Weight Loss

aInterval training is growing in popularity and is considered to be one of the most effective training methods. Particularly in competitive sports, interval...

Workout Scheduling ► Stay Sane and Get Fit

Workout scheduling is one of the most challenging things about fitness. Elite athletes have coaches and sports scientists telling them exactly how to...

4 Glute Bridge Exercises ► Your Next Butt Workout

Glute bridges are some of the quickest, easiest and most effective butt workout exercises you can possibly do! Include these four glute bridge...

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